Food Log for 1/2/17

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So it begins. The other day, I set a couple of goals for 2017 that included eating healthier and changing my workout schedule. So keep myself honest, I’m going to try to run a regular food log on my blog. So, here goes…

Weight:

  • Current:  208.8 lbs
  • Goal:  190 lbs

Breakfast:

  • 3 eggs with spinach
  • 1/2 cup of rolled oats, 1/4 cup maple granola (low sugar), and 1/4 cup frozen berries
  • Earl Creme tea w/ 2 tsp demerara sugar

Lunch:

  • 1 Jazz apple (nomnomnom)
  • Salad (1 cup romaine, 1 cup spinach, and 1 plum tomato) w/ Newman’s Own Honey Mustard Dressing
  • Earl Gray tea w/ 2 tsp demerara sugar
  • English Breakfast tea (black)

Dinner:

  • 1.5 cup of Almond Breeze original (unsweetened) w/ 2 scoops of Integrated Supplements chocolate protein powder
  • 1 large banana
  • 2 hardboiled eggs
  • 0.5 a very large Salmon fillet
  • Salad (1 cup romaine, 1 cup spinach, and 1 plum tomato) w/ Newman’s Own Honey Mustard Dressing

Today’s Workout:

  • Body Combat (55 minutes)

So far, so good! I think…

About the Author:

Shaun Duke is an aspiring writer, a reviewer, and an academic. He is currently a graduate student at the University of Florida studying science fiction, postcolonialism, posthumanism, and fantasy.

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