Food Log for 1/2/17

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So it begins. The other day, I set a couple of goals for 2017 that included eating healthier and changing my workout schedule. So keep myself honest, I’m going to try to run a regular food log on my blog. So, here goes…

Weight:

  • Current:  208.8 lbs
  • Goal:  190 lbs

Breakfast:

  • 3 eggs with spinach
  • 1/2 cup of rolled oats, 1/4 cup maple granola (low sugar), and 1/4 cup frozen berries
  • Earl Creme tea w/ 2 tsp demerara sugar

Lunch:

  • 1 Jazz apple (nomnomnom)
  • Salad (1 cup romaine, 1 cup spinach, and 1 plum tomato) w/ Newman’s Own Honey Mustard Dressing
  • Earl Gray tea w/ 2 tsp demerara sugar
  • English Breakfast tea (black)

Dinner:

  • 1.5 cup of Almond Breeze original (unsweetened) w/ 2 scoops of Integrated Supplements chocolate protein powder
  • 1 large banana
  • 2 hardboiled eggs
  • 0.5 a very large Salmon fillet
  • Salad (1 cup romaine, 1 cup spinach, and 1 plum tomato) w/ Newman’s Own Honey Mustard Dressing

Today’s Workout:

  • Body Combat (55 minutes)

So far, so good! I think…

About the Author:

Shaun Duke is an aspiring writer, a reviewer, and an academic. He is currently an Assistant Professor of Digital Rhetoric and Writing at Bemidji State University. He received his PhD in English from the University of Florida and studies science fiction, postcolonialism, digital fan cultures, and digital rhetoric.

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