Dr. Shaun Duke, Professional Nerd

Editor. Writer. Professor. Host.

Food Log for 1/2/17

So it begins. The other day, I set a couple of goals for 2017 that included eating healthier and changing my workout schedule. So keep myself honest, I’m going to try to run a regular food log on my blog. So, here goes… Weight: Current:  208.8 lbs Goal:  190 lbs Breakfast: 3 eggs with spinach […]