Food Log for 1/2/17
So it begins. The other day, I set a couple of goals for 2017 that included eating healthier and changing my workout schedule. So keep myself honest, I’m going to try to run a regular food log on my blog. So, here goes… Weight: Current: 208.8 lbs Goal: 190 lbs Breakfast: 3 eggs with spinach 1/2 cup of rolled oats, 1/4 cup maple granola (low sugar), and 1/4 cup frozen berries Earl Creme tea w/ 2 tsp demerara sugar Lunch: 1 Jazz apple (nomnomnom) Salad (1 cup romaine, 1 cup spinach, and 1 plum tomato) w/ Newman’s Own Honey Mustard Dressing Earl Gray tea w/ 2 tsp demerara sugar English Breakfast tea (black) Dinner: 1.5 cup of Almond Breeze original (unsweetened) w/ 2 scoops of Integrated Supplements chocolate protein powder 1 large banana 2 hardboiled eggs 0.5 a very large Salmon fillet Salad (1 cup romaine, 1 cup spinach, and 1 plum tomato) w/ Newman’s Own Honey Mustard Dressing Today’s Workout: Body Combat (55 minutes) So far, so good! I think…