Life Log #01: My Back Isn’t Broken and Media Consumed
Currently Reading: IT by Stephen King (pg. 380 of 1184) Currently Watching: Star Wars: The Clone Wars (Season 1) Mood: Pleasantly Unperturbed I had an appointment with a physical therapist today — the first of two. For the past two weeks, I’ve been out of commission from some sort of exercise-induced back injury. Nothing serious. Just a little localized pain and noticeable tightness. Rather than ignore it, I used the free healthcare options I have on hand to get expert advice on what is going on. And the verdict? My back isn’t broken, my spine is in working order, and all I’ve done is sprained the lower back muscles. This is partly due to general weakness in the core, back, and thigh regions. That means I need to do more focused exercises to build those areas up so they aren’t being pulled about by all the other bits. Or something like that.