So it begins. The other day, I set a couple of goals for 2017 that included eating healthier and changing my workout schedule. So keep myself honest, I’m going to try to run a regular food log on my blog. So, here goes…
Weight:
- Current: 208.8 lbs
- Goal: 190 lbs
Breakfast:
- 3 eggs with spinach
- 1/2 cup of rolled oats, 1/4 cup maple granola (low sugar), and 1/4 cup frozen berries
- Earl Creme tea w/ 2 tsp demerara sugar
Lunch:
- 1 Jazz apple (nomnomnom)
- Salad (1 cup romaine, 1 cup spinach, and 1 plum tomato) w/ Newman’s Own Honey Mustard Dressing
- Earl Gray tea w/ 2 tsp demerara sugar
- English Breakfast tea (black)
Dinner:
- 1.5 cup of Almond Breeze original (unsweetened) w/ 2 scoops of Integrated Supplements chocolate protein powder
- 1 large banana
- 2 hardboiled eggs
- 0.5 a very large Salmon fillet
- Salad (1 cup romaine, 1 cup spinach, and 1 plum tomato) w/ Newman’s Own Honey Mustard Dressing
Today’s Workout:
- Body Combat (55 minutes)
So far, so good! I think…